Getting the full beneficial payoff from your exercise programs while simultaneously reducing negative effects such as soreness, inflammation, and stiffness, requires a comprehensive replenishment of essential components to the muscles. Immediately following exercise, a "recovery phase window" opens, enabling muscles to heal, grow, and refuel. Precisely addressing the body's recovery phase needs, Ascential Recovery delivers the proper nutrients and related biochemicals in the most effective quantities and ratios. This balanced formulation of proteins, creatine, branched chain aminos (BCAAs), complex and low-GI carbohydrates, metabolic transporters, vitamins, minerals, and proteolytic enzymes fuels and revives tired muscle tissues, bringing maximum benefit from your workout and to your performance.*